Magnesium is one of those minerals in your body that cofactors in more than 300 enzyme systems that are responsible for regulating biochemical reactions like muscle and nerve functionality, protein synthesis, blood pressure management, and blood glucose control. Besides, it also plays an important role in oxidative phosphorylation, energy production, glycolysis, and structural development of bone.
Usually, an adult human body has around 25 g magnesium, of which 50-60% is found in bones, and the rest in soft tissues. Sometimes, the human body lacks it, as a result of which you may face several health issues like vomiting, nausea, loss of appetite, fatigue, tingling, numbness, seizures, muscle cramps, and tremors.
Regulating Magnesium Supply In Your Body:
If you or someone you know has a magnesium deficiency, then you can include certain food items and supplements in your diet to get rid of it. Pumpkin seeds, almonds, spinach, cashews, peanuts, soy milk, black beans, edamame, dark chocolates, avocado, yogurt, kidney beans, cocoa powder, salmon, raisins, chicken breasts, beef, broccoli, apple, and carrot are considered very useful in this regard.
For men, an ideal portion of 400-420 mg magnesium per day, and for women, 310-320 mg magnesium per day is a decent amount to have. You can include necessary food items in your routine diet to get this much magnesium for great results. In case you struggle to prepare an ideal diet chart to have proper magnesium, then connect with an expert dietician and get your diet chart prepared.
However, if you don’t want to go through this hassle and want a quick fix that’s feasible and easy on your pockets, then visit www.iamclovis.com now and check out their nutrition drinks or superfood powder. These products are tasty and have all the necessary supplements, including magnesium, sodium, protein, etc. that are more than enough to fulfill your daily nutrition requirements.
So, stop worrying about magnesium deficiency now. Choose either of the above-mentioned solutions and start getting phenomenal results within a few weeks.